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CFG WOD

April 29th, 2009 Leave a comment Go to comments

Clean & Jerk (M155lb/W=105lb) on the minute.
Perform one rep the first minute, two the second, three the third, etc. until failure. Cleans must be squatted.

Rest 5-15min

Row 500m AQAP

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Categories: CrossFit Games
  1. dave
    April 29th, 2009 at 18:58 | #1

    clean & jerks: 5 rounds + 4 reps in the 6th

    400m run: 1:01

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