CFG WOD
Clean & Jerk (M155lb/W=105lb) on the minute.
Perform one rep the first minute, two the second, three the third, etc. until failure. Cleans must be squatted.
Rest 5-15min
Row 500m AQAP
Categories: CrossFit Games
Clean & Jerk (M155lb/W=105lb) on the minute.
Perform one rep the first minute, two the second, three the third, etc. until failure. Cleans must be squatted.
Rest 5-15min
Row 500m AQAP
clean & jerks: 5 rounds + 4 reps in the 6th
400m run: 1:01