Oly WOD

April 29th, 2009 Leave a comment Go to comments

Power Snatch 6×3/60%
Heaving Snatch Balance 2×2/70% 2×2/80%
Snatch Pull 1/ 1/ 1/

PM or WO#2
Muscle Clean 3×3/60%
Clean 2×2/60% 2×2/70% 2×2/80%
Back Squat 3×3/80%

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Categories: Olympic Weightlifting
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