Shoulder Press 2×3/60% 2×3/70%
3 Pos. Snatch 2x3ea/60% 2x2ea/70% 3x1ea/75%
Clean (from block at knee) 1×3/70% 2×2/80% 3×1/90%
Good Morning 4×6/60%

Rest

5 Rounds AQAP:
5 Power Clean (M=135lb/W=95lb)
10 GHD Sit-up
15 Back Squat (M=155lb/W=105lb)