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CFB WOD

April 30th, 2009 Leave a comment Go to comments

5 Rounds AQAP:
5 Power Clean (M=135lb/W=95lb)
10 GHD Sit-up
15 Back Squat (M=155lb/W=105lb)

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Categories: Max's Rehab
  1. ORob
    April 30th, 2009 at 18:34 | #1
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    Just call me Captain Rx

  2. Freckles
    May 5th, 2009 at 20:14 | #2
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    Finally did this one =)
    WOD: 10:40 RX

    Yea that’s right…RX =P

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