“Lynne”
5 Rounds of:
BW Bench
AMAP Pull-up
Score total reps.

Rest 5-15min

5 rounds AQAP:
5 Power Clean (M=135lb/W=95lb)
10 GHD Sit-up
15 Back Squat (M=155lb/W=105lb)

“Lynne”
5 Rounds of:
BW Bench
AMAP Pull-up
Score total reps.

Rest