Snatch 3/ 3/ 3/ 3/ 3/

Rest 5-15min.

AQAP:
20 Deadlift (M=315lb/W=215lb)
Run 400m w/ 40lb dumbbells
15 DB Thruster (M=40lb/W=25lb)
Run 400m w/DB
10 DB Man Maker (Push-up+row each arm+hop feet to hands+clean+press) (M=40lb/W=25lb)

Snatch 3/60% 2/70% 5×2/80%
Clean & Jerk 2/65% 2/75% 4×2/85%
Front Squat 1/80% 1/90% 1/100%

Snatch 3/ 3/ 3/ 3/ 3/

AQAP:
50 Double Under
25 Handstand Push-up
50 Double Under