We’ll miss you buddy! Good luck in Boston!

Front Squat 10/ 10/ 10/ 10/

Rest 5-15min

100 Pull-ups AQAP

Rest 5-15min

Run 1 mile AQAP

Front Squat 10/ 10/ 10/ 10/

100 Pull-up AQAP

WO #1
Muscle Snatch 3×3/60%
Snatch 2×3/60% 2×3/70% 2×3/75%
OH Squat 15/60% 15/70% 15/80%

WO#2
Power Clean 5×3/70%
Rack Jerk 1/70% 1/80% 1/90%
Clean Pull 1/ 1/ 1/