CFG WOD
May 5th, 2009
No comments
AQAP:
1000m Row
15 Power Clean (M=185lb/W=130lb)
30 Burpee Pull-up
Categories: CrossFit Games
Archive
Archive for May 5th, 2009
Oly WOD
May 5th, 2009
No comments
Shoulder Press 2×3/60% 2×3/70%
Snatch (from block at mid-thigh) 2×3/60% 2×3/70% 3×2/75%
Clean (from block at mid-thigh) 2×2/65% 2×2/75% 2×2/85%
Bent Over Row 4×8/
Categories: Olympic Weightlifting
CFB WOD
May 5th, 2009
No comments
AQAP:
1000m Row
15 Power Clean (M=185lb/W=130lb)
30 Burpee Pull-up
Categories: Max's Rehab
