Push Press 3/ 3/ 3/ 3/ 3/

2x
800m Run AQAP, Rest 1 min.

Push Press 3/ 3/ 3/ 3/ 3/
Work to MAX weight
3Pos. Snatch 3x4ea/M=95lb W=65lb

Rest 5-15min.

2-5x 800m Run
Take recovery as needed, 2-5min. Attempt to maintain consistent splits.

WO #1
Power Snatch 6×3/60%
Snatch Balance 2×2/75% 2×2/85%
Snatch Pull 1/ 1/ 1/

WO#2
Muscle Clean 3×3/60%
Clean 2×2/60% 2×2/70% 2×2/80%
Front Squat 3×3/80%