Shoulder Press 2×3/60% 2×3/70%
Snatch (from block at knee) 2×2/60% 2×2/70% 3×1/80%
3Pos. Clean 3ea/70% 2x2ea/80%
Full Glut Ham 4×6/

Rest

“Mary”
AMRAP in 20 minutes of:
5 Handstand Push-up
10 Pistol (5ea leg)
15 Pull-up