CFG WOD
May 8th, 2009
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CrossFit Football Total
Power Clean 3/ 2/ 1/ 1/ 1/ *1/ *1/
Back Squat 3/ 2/ 1/ 1/ 1/ *1/ *1/
Bench Press 3/ 2/ 1/ 1/ 1/ *1/ *1/
Deadlift 3/ 2/ 1/ 1/ 1/ *1/ *1/
Rest 5-15min.
3x
1000m Row AQAP
Take full recovery between rows.
Categories: CrossFit Games
