CrossFit Football Total
Power Clean 3/ 2/ 1/ 1/ 1/ *1/ *1/
Back Squat 3/ 2/ 1/ 1/ 1/ *1/ *1/
Bench Press 3/ 2/ 1/ 1/ 1/ *1/ *1/
Deadlift 3/ 2/ 1/ 1/ 1/ *1/ *1/

Rest 5-15min.

3x
1000m Row AQAP
Take full recovery between rows.