Snatch 3/60% 2/70% 5×2/80%
Clean & Jerk 2/70% 2/80% 3×2/90%
Back Squat 1/ 1/ 1/

“Linda”
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean (75% BW)
Bench (100% BW)
Deadlift (150% BW)

3Pos.Clean+Press+Push Press+Push Jerk 3-4x3ea/
Work to MAX weight

Rest 5-15min

“Mary”
As many rounds as possible in 20 minutes of:
5 Handstand Push-up
10 Pistol (5ea Leg)
15 Pull-up

Rest 5-15min

Tabata Run at 12% grade.