WO #1
Muscle Snatch 3×3/60%
Snatch 2×3/60% 2×3/70% 2×3/75-80%
Back Squat 10/60% 10/70% 10/80%

WO #2
Hang Power Clean 7×2/70%
Clean Pull 1/ 1/ 1/

3 Rounds of:
10 Muscle Snatch (M=75lb/W=55lb)
30sec. Handstand Hold
8 L-Hold Pull-up

3 Rounds of:
5 Power Snatch (M=115lb/W=80lb)
10 Pistol
5 Press (M=115lb/W=80lb)

AQAP:
30-20-10 reps for time of
OH Lunge w/barbell
Pull-up

5 Rounds of:
10 Muscle Snatch (M=115lb/W=80lb)
30sec. Handstand Hold
8 L-Hold Pull-up

5 Rounds of:
5 Power Snatch (M=135lb/W=95lb)
10 Pistol
5 Press (M=115lb/W=80lb)

AQAP:
50-40-30-20-10 reps for time of
OH Lunge w/barbell
Pull-up