As many rounds of possible in 20 minutes of:
200m Run
AMAP Monkey Bar Rungs

“Heavy Fran”
21-15-9 reps for time of:
Thruster (M=135lb/W=95lb)
Pull-up
I was emailed the other day if we should do chest-to-bar pull-ups. We have been doing chest-to-bar pull-ups since 2002, so standards have not changed.

Rest 15-30min

AQAP
20 Deadlift (M=335lb/W=220lb)
800m Run w/weighted vest (M=60lb/W=40lb)
50 Burpee

Press 2×3/60% 2×3/70%
Snatch (from block at knee) 2×3/60% 2×3/70% 3×2/75-80%
Clean (from block at knee) 2×2/65% 2×2/75% 2×2/85%
Rack Jerk 1/ 1/ 1/ *1/ *1/
High Snatch Pull 1/ 1/ 1/