5 Rounds of:
Muscle Clean+Press (M=135lb/W=95lb)
30sec. L-Hold
8 Handstand Push-up

5 Rounds of:
Power Clean+Push Press (M=155lb/W=105lb)
25 Rocker
15 OH Squat

AQAP
21-15-9 reps of:
Burpee
Pull-up
Box Jump (M=24″/W=20″)

WO#1
Snatch Deadlift+Hang Power Snatch 8x2ea/75%
Perform as 2×1+1 (Snatch Dead+HPS)
Snatch Balance 4-5×1/
OH Squat 3×3/

WO#2
Muscle Clean 3×3/60%
Clean & Jerk 2×2/65% 2×2/75% 4×1/85-90%
RDL 4×8/

3 Rounds of:
Muscle Clean+Press 10x(1+1)(M=115lb/W=80lb)
30sec. L-Hold
8 Handstand Push-up

3 Rounds of:
Power Clean+Push Press 5x(1+1)(M=135lb/W=95lb)
25 Rocker
15 OH Squat (M=95lb/W=65lb)

AQAP:
21-15-9 reps for time of:
Burpee
Pull-up
Box Jump (M=24″/W=20″)