Press 2×3/60% 2×3/70%
3Pos. Snatch 2x2ea/60% 2x2ea/70% 3-4x1ea/80
Clean (from block at mid-thigh) 2/65% 2/75% 2×2/80%
Full Glut Ham 4×8/

Rest

Deadlift 5/ 5/ 5/ 5/ 5/
Work to max weight

3 Rounds of:
AMAP Push-up
500m Row
30 Ring Dip
Score total push-ups.