CF Total
Back Squat 1/ 1/ 1/
Press 1/ 1/ 1/
Deadlift 1/ 1/ 1/
Work to three heavy singles. Take warm-up lifts as needed to perform.

Rest

AQAP:
15 Bodyweight Back Squat
400m Farmer Run w/DB (M=40lb/W=25lb)
30 Thruster w/DB
400m Farmer Run w/ DB

Attention: CF Balboa will be closed during the upcoming weekend of 5/16-5/17 for the CF Football Cert.