Deadlift 7×3/
Work to MAX weight

Rest 5-15min

“Helizabeth”
3 Rounds AQAP of:
12 Clean (M=155lb/W=105lb)
21 Ring Dip

Rest 10-20 min

As many rounds as possible in 15 minutes of:
10 True (Paralette) Push-up
10 RIng Supinated Pull-up

Snatch 3/60% 2/70% 5×2/80-90%
Clean & Jerk 2/70% 2/80% 3×2/90%
Front Squat 1/ 1/ 1/ *1/ *1/

Rest