Oly WOD

Snatch 3/60% 2/70% 5×2/80-90%
Clean & Jerk 2/70% 2/80% 3×2/90%
Front Squat 1/ 1/ 1/ *1/ *1/

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Categories: Olympic Weightlifting
  1. Dylan
    May 16th, 2009 at 07:47 | #1

    Today was my 1st time lifting weights, Olympic style. To say I really enjoyed it would be an understatement. I was so burnt out on bodybuilding style weight lifting. Can anybody help me out with some tips on doing the snatch, it seems to always end up turning partly into a clean and jerk

  2. Max
    May 17th, 2009 at 06:27 | #2

    That is awesome!!! Film your lifts and send them to me.

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