WO #1
Muscle Snatch 3×3/60%
Snatch 2×3/60% 2×3/70% 2×3/75-80%
OH Squat 15/ 15/ 15/

WO#2
Power Clean 6×2/80%
Push/Squat Jerk 1/ 1/ 1/ *1/ *1/
Clean Pull 1/ 1/ 1/

3 Rounds of:
10 Muscle Snatch (M=95lb/W=65lb)
10 Handstand Push-up
10 Leg Swing

3 Rounds of:
5 Power Snatch (M=135lb/W=95lb)
10x1ea (1+1) DB Step-up+Press (M=40lb/W=25lb)
10 Knees to Elbows

Snatch 3/ 3/ 3/
OH Squat 1/AMAP and AHAP
3-4x500m Row

5 Rounds of:
10 Muscle Snatch (M=125lb/W=90lb)
10 Handstand Push-up
10 Leg Swing

5 Rounds of:
5 Power Snatch (M=135lb/W=95lb)
10x1ea (1+1) DB Step-up+Press (M=4=165lb/W=115lb)
10 Knees to Elbows

Snatch 1/ 1/ 1/ 1/ 1/ *1/ *1/
OH Squat 1/AMAP and AHAP
3-4x500m Row