Clean and Jerk 190kg

Missed 190kg

3 Rounds of:
10ea Muscle Clean+Press (M=135lb/W=95lb)
10 L-Hold Pull-up
10 Box Jump

3 Rounds of:
8ea Power Clean+Split Jerk (M=155lb/W=105)
8 Pistol
8 Reverse Hyper Extension

Clean & Jerk 3xAMAP & AHAP
3-4x400m Run

WO #1
Pressing Snatch Balance 3×3/60%
Power Snatch 7×2/70%
Snatch Pull 1/ 1/ 1/

WO #2
Muscle Clean 3×3/60%
Clean 2×2/65% 2×2/75% 2×2/85%
Back Squat 3×3/90%

Clean & Jerk 3xAMAP & AHAP

5 Rounds of:
10ea Muscle Clean+Press (M=135lb/W=95lb)
10 L-Hold Pull-up
10 Box Jump

5 Rounds of:
8ea Power Clean+Split Jerk (M=155lb/W=105)
8 Pistol
8 Reverse Hyper Extension

3-4x400m Run