Oly WOD
May 21st, 2009
1 comment
Press 2×3/60% 2×3/70%
Snatch (from block at mid-thigh) 2×2/60% 2×2/70% 3×1/80%
3Pos. Clean 3ea/70% 2x2ea/80% 3x1ea/85%
Good Morning 4×6/
Categories: Olympic Weightlifting
Press 2×3/60% 2×3/70%
Snatch (from block at mid-thigh) 2×2/60% 2×2/70% 3×1/80%
3Pos. Clean 3ea/70% 2x2ea/80% 3x1ea/85%
Good Morning 4×6/
Deadlift 7×3/
Work to MAX weight
As many rounds as possible in 15 minutes of:
10 True (Parallette) Push-up
10 Ring Supinated Pull-up