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Archive for May 21st, 2009

Oly WOD

May 21st, 2009 1 comment

Press 2×3/60% 2×3/70%
Snatch (from block at mid-thigh) 2×2/60% 2×2/70% 3×1/80%
3Pos. Clean 3ea/70% 2x2ea/80% 3x1ea/85%
Good Morning 4×6/

Categories: Olympic Weightlifting

CFB WOD

May 21st, 2009 No comments

Deadlift 7×3/
Work to MAX weight

As many rounds as possible in 15 minutes of:
10 True (Parallette) Push-up
10 Ring Supinated Pull-up

Categories: Max's Rehab

CFG WOD

May 21st, 2009 No comments

Rest

Categories: CrossFit Games