Oly WOD
May 22nd, 2009
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Rest
Categories: Olympic Weightlifting
Archive
Archive for May 22nd, 2009
CFG WOD
May 22nd, 2009
No comments
“Helizabeth”
3 Rounds AQAP of:
12 Clean (M=135lb/W95lb)
21 Ring Dip
Rest 5-15min.
Run 8x200m
Take 3:1 rest to work ratio.
Run 4x400m
Take 2:1 rest to work ratio.
Run 2x800m
Take 1:1 rest to work ratio
Categories: CrossFit Games
CFB WOD
May 22nd, 2009
No comments
Run 8x200m
Take 3:1 rest to work ratio.
Run 4x400m
Take 2:1 rest to work ratio.
Run 2x800m
Take 1:1 rest to work ratio
Categories: Max's Rehab
