“Randy”
75 reps for time of:
Power Snatch (M=75lb/W=55lb)

Rest

“Randy”
75 reps for time of:
Power Snatch (M=75lb/W=55lb)

Rest 5-15min.

Run 8x200m
Take 3:1 rest to work ratio.
Run 4x400m
Take 2:1 rest to work ratio.
Run 2x800m
Take 1:1 rest to work ratio