Back Squat 5/ 3/ 2/ 1/ 1/ 1/ *1/ *1/

Rest 5-15min

“Running Grace”
15 Clean & Jerk (M=135lb/W=95lb)
Run 100m
10 Clean & Jerk (M=155lb/W=105lb)
Run 200m
5 Clean & Jerk (M=175lb/W=115lb)
Run 400m

3 Pos. Snatch 3ea/60%  2x2ea/70%  3x2ea/75%
Clean Pull (from block) 6×2/100-110%
Front Squat 3/ 3/ 3/

“Running Grace”
15 Clean & Jerk (M=135lb/W=95lb)
Run 100m
10 Clean & Jerk (M=155lb/W=105lb)
Run 200m
5 Clean & Jerk (M=175lb/W=115lb)
Run 400m