Power Snatch + Hang Snatch 5 x 2+1/60-70%
Clean 3×3/60% 3×3/70% 3×2/75%
Rack Jerk 1/ 1/ 1/ *1/ *1/
Full Glut Ham 4×8/

“Elizabeth”
21-15-9 reps for time of:
Clean (M=135lb/W=95lb) (full squatted)
Ring Dip

“Elizabeth”
21-15-9 reps for time of:
Clean (M=135lb/W=95lb) (full squatted)
Ring Dip