Back Squat 5/ 5/ 5/
Work to MAX weight

10 rounds for time of:
5 Handstand Push up
5 L-Hold Pull up

Rest

10 Rounds AQAP:
3 Deadlift (M=315lb/W=185lb)
6 True Push-up (Parallette)
9 Knees to Elbows

Rest 5-15min

12 Round Tabata Row