Power Snatch+Hang Snatch+OHS  2x5ea/(M=95-135lb/W=65-95lb)
3Pos. Snatch 2x3ea/(M=115-155lb/W=80-105lb)
Barski style-hang onto the bar for each full set, bring the bar down through the same path as it goes up.

As many rounds as possible in 20 minutes of:
7 Double Under
7 Pull up
7 Push up

Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
Clean & Jerk 2/ 2/ 1/ 1/ 1/ 1/ *1/ *1/
Back Squat 1/ 1/ 1/ *1/ *1/
Go for MAX weight.