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CFB WOD

May 30th, 2009 Leave a comment Go to comments

As many rounds as possible in 20 minutes of:
7 Double Under
7 Pull up
7 Push up

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Categories: Max's Rehab
  1. Sean B-H
    May 30th, 2009 at 18:03 | #1
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    Challenging WOD
    14 rds

  2. Chad Cilli
    May 31st, 2009 at 17:53 | #2
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    Had to sub 20″ box jumps for double unders because I hate jumping rope so much that I actually don’t have one.

    24 rounds + 5 box jumps

    I really like this WOD, I was able to keep moving the whole time.

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