Rest

WO#1
Snatch 2×3/60% 2×3/70% 3×2/75-80%
High Clean Pull+Power Clean+Push Jerk 5×2+2+1/65-75%
Back Squat 3/ 3/ 3/ 3/

WO#2
KB Swing 10/ 8/ 8/
KB 1-Arm Snatch 8ea/ 6ea/ 4ea/
KB 2-Arm Swing Power Clean 8/ 6/ 2×4/
KB Turkish Get-up 6ea/ 4ea/ 2x2ea/

10 Rounds for time of:
3 Deadlifts (M=315lb/W=185lb)
6 True Push Ups (on parallette)
9 Knees to Elbows

Power Snatch + Hang Snatch 5 x 2+1/60-70%
Clean 3×3/60% 3×3/70% 3×2/75%
Rack Jerk 1/ 1/ 1/ *1/ *1/
Full Glut Ham 4×8/

“Elizabeth”
21-15-9 reps for time of:
Clean (M=135lb/W=95lb) (full squatted)
Ring Dip

“Elizabeth”
21-15-9 reps for time of:
Clean (M=135lb/W=95lb) (full squatted)
Ring Dip

Back Squat 5/ 3/ 2/ 1/ 1/ 1/ *1/ *1/

Rest 5-15min

“Running Grace”
15 Clean & Jerk (M=135lb/W=95lb)
Run 100m
10 Clean & Jerk (M=155lb/W=105lb)
Run 200m
5 Clean & Jerk (M=175lb/W=115lb)
Run 400m

3 Pos. Snatch 3ea/60%  2x2ea/70%  3x2ea/75%
Clean Pull (from block) 6×2/100-110%
Front Squat 3/ 3/ 3/

“Running Grace”
15 Clean & Jerk (M=135lb/W=95lb)
Run 100m
10 Clean & Jerk (M=155lb/W=105lb)
Run 200m
5 Clean & Jerk (M=175lb/W=115lb)
Run 400m

“Randy”
75 reps for time of:
Power Snatch (M=75lb/W=55lb)