WO #1
Snatch 3×3/60% 3×3/65% 3×2/70%
Clean & Jerk 3x(3+1)/60% 3x(3+1)/70% 2x(2+1)/80%
Back Squat 6×2/80%

WO#2
Muscle Snatch 3×3/60-70%
Rack Jerk 1/ 1/ 1/ *1/ *1/
Clean Pull 3×2/100-110% of clean

As many rounds as possible in 20 minutes of:
15 DB Thruster (M=40lb/W=25lb)
500m Row

Back Squat 7×2/
RDL 5×5/

Rest 5-15min

As many rounds as possible in 20 minutes of:
15 DB Thruster (M=40lb/W=25lb)
400m Run