Deadlift 5×3/

Rest 5-15min.

“Filthy Fifty”
For time:
50 Box Jumps (24″)
50 Jumping Pull-ups
50 KB Swings (16k)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45lb)
50 Back Extensions
50 Wall Balls (20lb)
50 Burpees
50 Double-Unders

“Helen”
3 rounds for time of:
400m Run
21 KB Swings (M=24k/W=16k)
12 Pull ups

Power Snatch+Hang Snatch+Heaving Snatch Balance 2x3ea/60% 2x2ea/70%
Power Clean+Push Jerk+Split Jerk 4x(3+2+1)/60-70%
Perform as 3 PC+2 PJ+1 SJ

5 Rounds of:
8 Archer Pull-up
12 Archer Push-up