Power Clean+Push Press 3/ 3/ 3/ 3/ 3/
Clean & Jerk 3/ 3/ 3/ 3/ 3/
Work to MAX weight on both.

Rest 5-15min.

5 Rounds of:
1000m Row
1 minute rest

5 Rounds of:
Row 1000m
Rest 1 minute

WO#1
Snatch 3×2/60% 3×2/65% 2×2/70%
Clean & Jerk 2x(2+1)/60% 2x(2+1)/70% 2x(2+1)/80%
Back Squat 6×3/80%

WO#2
Muscle Clean 3×3/60%
Snatch Balance 1/ 1/ 1 / *1/ *1/
Snatch Deadlift 5×2/100-110% of snatch