Rest

High Snatch Pull+Hang Power Snatch 3x3ea/60% 3x2ea/70%
High Clean Pull+Hang Power Clean+Split Jerk 2x(3+3+1)/65%  2x(2+2+1)/75%

4 Rounds of:
5 Strict Pull-up
10 Kipping Pull-up
15 Push-up

21-15-9 reps for time of:
Back Squat (M=225lb/W=155lb)
Back Extension