Oly WOD
June 5th, 2009
No comments
Rest
Categories: Olympic Weightlifting
Archive
Archive for June 5th, 2009
CFB WOD
June 5th, 2009
2 comments
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean (75% BW)
Pull up
Categories: Max's Rehab
CFG WOD
June 5th, 2009
No comments
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean (75% BW)
Pull up
Rest 5-15min.
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Categories: CrossFit Games
