Back Squat 7×1/
Work to MAX weight

Rest 5-15min.

“Fight Gone Bad”
3 Rounds of 1 Minute each:
Wall Ball (M=20lb/W=14lb)
Sumo Deadlift High Pull (M=75lb/W=55lb)
Box Jump (20″)
Push Press (M=75lb/W=55lb)
Row (for calories)
Complete 5 consecutive minutes, and then rest 1 minute.

“Fight Gone Bad”
3 Rounds of 1 Minute each:
Wall Ball (M=20lb/W=14lb)
Sumo Deadlift High Pull (M=75lb/W=55lb)
Box Jump (20″)
Push Press (M=75lb/W=55lb)
Row (for calories)
Complete 5 consecutive minutes, and then rest 1 minute.

Snatch 3/60% 2/70% 5-7×1/80-90%
Clean & Jerk 2/70% 2/80% 4-6×1/90-95%
Back Squat 6×2/80%