WO #1
Snatch 3×3/60% 3×3/70% 3×2/75-80%
Clean & Jerk 3x(3+1)/60% 3x(3+1)/70% 2x(2+1)/80-85%
Back Squat 6×4/80%

WO #2
Muscle Snatch 3×3/60-70%
Snatch Balance 1/ 1/ 1/ *1/ *1/
Clean Pull (4sec. count up) 3×3/100-110% of max clean

Snatch 3/ 3/ 3/ 3/ 3/
Work to Max weight
OH Squat 5/60% 5/70% 5/80%

21-15-9 reps for time of:
Double-Under
Pull-up

Snatch 3/ 3/ 3/ 3/ 3/
Work to MAX weight
OH Squat 5/60% 5/70% 5/80%

21-15-9 reps for time of:
Double-Under
Pull-up

Rest 5-15 min

Run 1.5 mile AQAP