Home > Max's Rehab > CFB WOD

CFB WOD

June 8th, 2009 Leave a comment Go to comments

Snatch 3/ 3/ 3/ 3/ 3/
Work to Max weight
OH Squat 5/60% 5/70% 5/80%

21-15-9 reps for time of:
Double-Under
Pull-up

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
Categories: Max's Rehab
  1. No comments yet.
  1. No trackbacks yet.