Home > CrossFit Games > CFG WOD

CFG WOD

Snatch 3/ 3/ 3/ 3/ 3/
Work to MAX weight
OH Squat 5/60% 5/70% 5/80%

21-15-9 reps for time of:
Double-Under
Pull-up

Rest 5-15 min

Run 1.5 mile AQAP

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
Categories: CrossFit Games
  1. No comments yet.
  1. No trackbacks yet.