CFG WOD
Snatch 3/ 3/ 3/ 3/ 3/
Work to MAX weight
OH Squat 5/60% 5/70% 5/80%
21-15-9 reps for time of:
Double-Under
Pull-up
Rest 5-15 min
Run 1.5 mile AQAP
Categories: CrossFit Games
Snatch 3/ 3/ 3/ 3/ 3/
Work to MAX weight
OH Squat 5/60% 5/70% 5/80%
21-15-9 reps for time of:
Double-Under
Pull-up
Rest 5-15 min
Run 1.5 mile AQAP