AQAP:
30-20-10 reps for time of:
Press (M=95lb/W=65lb)
Weighted Step-up (M=95lb/W=65lb)

3x500m Row AQAP

3 Pos. Snatch 2x3ea/60% 2x2ea/70% 3x1ea/75-80%
Power Clean 2×2/60% 1×2/70% 1/80% 1/90% 1/100% 1/100-105%
Split Jerk 2×3/70% 2×3/80%

AQAP:
21-15-9 reps for time of:
Box Jump (32″)
HSPU

Split Jerk  3ea leg/  2x2ea leg/ 4x1ea leg/

Rest 5-15min.

AQAP:
30-20-10 reps for time of:
Press (M=95lb/W=65lb)
Weighted Step-up (M=95lb/W=65lb)

3x500m Row AQAP