Power Clean+Push Jerk 5×2+2/
Deadlift 5/ 5/ 5/ 5/ 5/
Work to MAX weight

Rest 5-15min.

AQAP:
40-30-20-10 reps for time of:
Pull-up
True Push-up (parallette)
GHD Sit-up

WO #1
Snatch 3×3/65% 3×3/75% 3×2/80%
Clean & Jerk (only 1 jerk each set) 3x(3+1)/65% 3x(2+1)/75% 2x(1+1)/85%
Back Squat 6×2/80%

WO#2
Muscle Clean 3×3/60-70%
Rack Jerk 1/ 1/ 1/ *1/ *1/
Snatch Pull (4sec. count up) 4×2/100-110% of max snatch

Power Clean+Push Jerk 5×2+2/
Deadlift 5/60% 5/70% 5/80%

AQAP:
15-10-5 reps for time of:
True Push-up (parallette)
GHD Sit-up