Power Snatch 2×3/60% 2×3/70%
3Pos. Clean+Jerk (only 1 jerk each set) 2x3ea/60% 2x2ea/70% 2x1ea/80%
Jerk Balance 5×2/60%

AQAP:
5 Rounds of:
6 RDL (70-80%)
8 GHD Situp
10 Pull-up

Rest

As many rounds as possible in 20 minutes of:
10 BW Back Squat
5 HSPU
10 Pull-up