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Archive for June 12th, 2009

Oly WOD

June 12th, 2009 1 comment

Rest

Categories: Olympic Weightlifting

CFB WOD

June 12th, 2009 No comments

Run 5k

Categories: Sport Specific

CFG WOD

June 12th, 2009 No comments

As many rounds as possible in 20 minutes of:
10 BW Back Squat
5 HSPU
10 Pull-up

Rest5-30min.

Run 5k

Categories: CrossFit Games