CFB WOD
June 14th, 2009
1 comment
3 Rounds AQAP of:
15 Power Clean (M=75lb/W=55lb)
15 L-Hold Pull up (2x Pull-up-to-leg swing/3x Jumping Pull-up-to- leg swing)
15 Split Jerk (M=75lb/W=55lb)
15 Knees to Elbows
15 Thruster (M=75lb/W=55lb)
Categories: Sport Specific
