Snatch 3/ 3/ 3/ 3/ 3/ 3/ 3/
Work to MAX weight

100 Pull-ups AQAP

Snatch 3/ 3/ 3/ 3/ 3/ 3/ 3/
Work to MAX weight.

Rest 5-15min

AQAP:
100m Run
25 Pull-ups in a row (if you drop off bar, no count for set)
200m Run
20 Pull-ups in a row (if you drop off bar, no count for set)
400m Run
15 Pull-ups in a row (if you drop off bar, no count for set)
800m Run
10 Pull-ups in a row (if you drop off bar, no count for set)
1 mile Run
5 Pull-ups in a row (if you drop off bar, no count for set)

WO #1
Snatch 3×3/65% 3×3/75% 3×2/80%
Clean & Jerk (one jerk each set) 3×3/65% 3×3/75% 2×2/85%
Back Squat 6×2/80%

WO #2
Muscle Snatch 3×3/60-65%
Rack Jerk 1/ 1/ 1/ 1/ *1/ *1/
High Clean Pull (4sec. up count) 4×2/105-115% of max clean