Deadlift 1/ 1/ 1/ 1/ 1/ 1/ 1/
Work to MAX weight.

Rest 5-15min

20 minutes of:
AMAP Back Squat (M=185lb/W=130lb)
5 Handstand Push-up (on pull-up bar support poles, not on wall)
10 Ring Dip
Score total back squats.