Muscle Snatch+Snatch Push Press+OHS 2x3ea/60% 2x2ea/65% 2x1ea/70%
Power Clean+Hang Power Clean+Push Jerk(only one)+1 Split Jerk(only one) 2x2ea+1 Jerk/60% 2x2ea+1 Jerk/70% 2x1ea/75%

AQAP:
5 Rounds of:
8 Leg Swings
10 Ring Dips
12 KB Swing (24k)