WO#1
Snatch 3×3/60% 3×2/70% 3×1/80%
Clean & Jerk 2×3/65% 2×2/75% 3×1/85%
Back Squat 6×6/80%

WO#2
Snatch Balance 1/ 1/ 1/ 1/ 1/
Split Jerk 4×3/60%
10-15min Handstand Work (you choose)

Press 5/ 5/ 5/ 5/ 5/
Push Press 3/ 3/ 3/ 3/ 3/
Push Jerk 1/ 1/ 1/ 1/ 1/

Rest 5-15min

3 Rounds AQAP of:
800m Run
30 Burpee Box Jump (24″)
30 Pull-up

Push Press 5/50% 5/60% 5/70% 5/80% 5/80-85%

5 Rounds of:
10 Deadlift (M=225lb/W=155lb)
10 Burpee Pull-up