CFB WOD
Push Press 5/50% 5/60% 5/70% 5/80% 5/80-85%
5 Rounds of:
10 Deadlift (M=225lb/W=155lb)
10 Burpee Pull-up
Categories: Max's Rehab
Push Press 5/50% 5/60% 5/70% 5/80% 5/80-85%
5 Rounds of:
10 Deadlift (M=225lb/W=155lb)
10 Burpee Pull-up
PP worked up to 145
14:51 rx’d